| 1, if the feelings of hunger between meals, to drink a glass of water, 15 minutes, if the hunger does not give up, eat a fruit or drink a small cup of yogurt 2, beginning from today, drink skim milk. For 10 days, you will taste this habit. 3, cooking with mint, thyme, lemon grass, bay leaves and other natural seasonings and reduce the oil and sugar. 4, a plate of grilled vegetables do! Baking will take away the natural sugar in vegetables, so that less heat! 5, eat a pound of vegetables per day, the stomach is full! If you feel that 1 kg of vegetables to eat up the "burden" too heavy, then pressed into juice bar, drink up and easy to justice. 6, dinner to eat some food to edema, support detoxification, vegetables can go edema are bitter gourd, wax gourd, etc., the staple food, you can eat bean soup, barley porridge, and so benevolence. 7, eat slowly, by little more - to chew each bite 50 times! 8, while jogging on a treadmill, lifting weights two little light, adequate activities of the biceps, shoulder press, triceps extension. Supplemented with 3 pounds dumbbell, fat burning rate of progress can be 5-15%. 9, upper body movements and lower body movements alternately, you can burn more calories. 10, when using the device, as little as possible with handrails, this would cost 10% more calories. 11, 15-minute vigil will be able to spend 25 calories, stand up and sporting activities it! 12, each added to a slope, can progress in the metabolism of 30%. Adjust the slope of the treadmill, brisk walking or jogging in the slope of the road, over the weekend to go hiking ... 13, the formulation "... if ... on" plan! If the work on schedule today, to walk two stops; If today to get up early, go running; if passed by the bakery today, do not go ... 14, thin smear finished product, the use of grasping and kneading massage to enhance reception trick do not be lazy! 15, while watching TV. Side lying in bed with your legs close together to lift straight after, was at right upright with the body. Slow down after ten minutes, then lift your feet half-volley kick alternately 50 times each. 16, spent 10 minutes jumping the body heat of 100 calories, beautiful strippers; in particular, can reduce the waist, abdomen, buttocks fat, strengthen the lower back flexibility, body that is more sexy. 17, skipping! 120-140 per minute, the next jump, jump rope for 10 minutes of activity the equivalent of jogging 30 minutes. 18, to deal with the leg exercises: sitting in a armchair, and buttocks as close to the edge of the chair, his hands held onto the sides of the chair, leaning back on a full shoulder, waist and chest hanging, application abdominal muscles to maintain balance. Slowly lift your legs so that leg parallel to the ground, knees and ankles at the same level of line, upper body insists on not moving slowly under control in the abdominal muscles down the legs, feet, toes point. Repeated 6-10 times, can reduce abdominal fat. 19, own a mirror dance belly dance for 10 minutes, no matter how posture, but should be sufficient movement side of the abdomen and waist. 20, run up and down the stairs. Note the high leg lift the stairs, down the stairs when the abdomen. 21, wipe with a mop, the attention to posture with awareness campaigns waist and abdomen. 22, shoulder and arm lines more "outstanding" - sat, holding dumbbell in each hand on the thigh on both sides. Chest and abdomen, eyes flat as, inhale lift the dumbbell, the big arm and shoulder line, elbows at right angles. For 10 seconds, relax, repeat 15 times. 23, you have the habit of watching television while eating? so "with one mind," the cost of each meal ni intake of at least 5% of the calories! Think piece Jinzhai jeans, can not see the TV into the premises of the table! 24, either sitting or walking, there was more than self-conscious reminder of the abdominal breathing. 25, morning, for 5 minutes stretching activities to do! 26, lunge (temper thigh and inner thigh muscles): hands down (can also hold the neck), one leg across a big step forward. Flexion of the knee to the thigh parallel to the floor for 10 seconds after the resumption of upright position. Legs alternately. 27, select the snack bag! While large food bags loaded the economic benefits, but difficult to manage and when to eat their own, in order to avoid an gluttonous, determined to lose weight, the best choice for snack bags. 28, replace lemon juice with olive oil and salad dressing to salad. 29, back wall-station. Try to make every inch stick to the wall, including the waist, the heel. Hold a day for 10 minutes. 30, the plate into a smaller size! 31, you know all the exercises for the stomach to do it again. 32, brisk walking for 30 minutes. 33, pre-dinner bowl of nutrient rich, low-calorie soup, mortal beings, meals will not eat too much. 34, brush your teeth immediately after meals, especially brush your teeth immediately after dinner, rather than waiting until before going to bed, so you can because "wo have brush your teeth!" and to avoid eating again. 35, for their own preparation for a healthy breakfast: night in mung beans, soybeans, red beans, flowers red beans, black beans, white kidney beans, red kidney ... of the selected four or five different beans with cold water immersion, the next morning will add the right amount of soaked beans into the blender after Shuizhu Shu, stirring 2-3 minutes into the thick milk, adding a fruit, that is, nutrients and healthy breakfast! 36, body strength exercises, arm, hip → → → chest → back legs, one less! 37, walk out 45 minutes after dinner, carry with them a rope, each taking 15-20 minutes, jump rope for 2-3 minutes to find a piece of land. 38, coated with olive oil replace butter toast. 39, asked to imitate playing volleyball when the ball moves up 100 times, each time the arm should be straight up, lifts up with the best vertical jump at the same time. 40, before going to bed after a bath, from the extremities to the heart, body massage, to edema and orange peel with the best slimming product (guard escape the chest Oh!). 41, and reading than watching television more easily along with eating junk food. Buy the book to see, from the beginning of this evening re-reading a good training habits, cloves. 42, before cooking to remove all visible fat, such as the oil under the chicken skin and chicken skin, fat. 43, the way to work or shopping, it will be pocketed bag hanging in the small arm (forearm and upper arm lift upward at right angles), I remember about the exchange carry arms, and shoulders to try to relax. 44, do a relaxation to its own activities, swimming, yoga, dancing ... 45, the salt, sugar, oil, soy sauce and other spices to reduce separation of 1 / 4, the reduction in fat and calories intake, but also cultivate a light taste. 46, tiptoe, toes to stand for 5 minutes, pay attention to hip collection, four, a cup of yogurt. 47, review their records, whether to keep the exercise and healthy diet, did to reward yourself - the new clothes or small ice cream ... 48, 10 minutes to get up early, do it again when school broadcast gymnastics, remember to carefully put in place actions Oh! 49, bitter gourd, celery, cucumber, radish, bean sprouts, peppers, taro, wax gourd, tomato, pumpkin, green beans, lotus root ... selected in the above 5 kinds of vegetables, Sharp 800-828-91, nude chat videos, participate in day meal. 50, body weight and circumference measurements (waist and thigh circumference is important), calculating body mass index and weight loss and the beginning of the data control. 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