Fold breaststroke breaststroke with a jingle in the teaching breaststroke action essentials introduced to each one before: "draw arms and legs do not move, close hand and then the legs, arms stretched after the first kick, feet close together and straight float a while." slip from your heart can be beheld, hand movements is the first in the leg movements. Be sure to pull back and then the legs, hand and then kick. lt;br /> Arm movements: 1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger on the morning). Both hands out, plan ahead, and then bent backwards to the bottom of program. 2, within the program. Palm population shift from the outside, the hand-arm acceleration driven mark, hands in the chest from the bottom up and close together (hands high elbow low, elbows under the shoulders), protrusion. 3, protrusion. Hands stretched forward (elbow extension). To prompt the master note: outside the program is carried loose, the program is hard, and accelerate, the protrusion is enthusiastic. lt;br /> 1, the full co-operation breaststroke: when the bow with one hand outside the ventilation plan, fat legs, hands mark the rise of a little breath when the hands reach when you kick breathe fire. lt;br /> Leg movements: 1. The legs: the legs bent, gather the heel to the buttocks, legs slowly to avoid the back of the legs in the thigh, such as permission to reduce drag. Stop the legs, knees and shoulder width, leg vertical water points, feet? In the water nearby. 2, turned feet: distance greater than two feet from the knees, feet turned outward, toes outward, feet? toward the ground, legs and feet of water inside the target, like the English letter "W". 3. folder tread water: In theory, the process is straight legs (hip flexion, knee extension), by the waist and thighs at the same time force, the legs and feet inside the same frog in water, first out, back, down, and then inward, to the top of the tread water, just like painting half a circle. Outward and inward folder tread water water is continuously done, that is, even tread belt clip. Frog legs close together when the water complete the straight, both feet in turn, toe absolute. Tread water if you have the speed of your goals to fuel commitment, I support you, cheer, happiness for the future work! Gong Meng, to accelerate from slow to fast tread water, two legs nearly straight and close together in time tread water speed most blunt. 4. Stop: straight legs close together long after the astringent made a less (1-2 seconds). swim beach itself is a homogeneous body activity, free movement of any one part of the harmony with the body can not be separated. Look from the name, from the water by the beach and kick dependent driving force occurs, name the occasion, the trunk is less than negligence of the probation is not grams. Beginning of the trunk should be moderated to maintain a certain degree, the waist if the soft, all have the same as a pool of mud. Second, the body may move large muscle groups of trunk space to display their strength, by more resistance, the consequences of progressive farming. freestyle complete with a variety of situations. General often see is that the water every 2 times, fetching water 6 times, breathing 1. lt;br /> 1, the hand extends into the water droplets in the shoulder line with the middle figure between the thumb at the head, inclined pull out of water. 2, into the water, MP4 and MP5 difference, MP4 and MP5 which good? w5yX, hand, elbow, shoulder continued to reach, stretch your arms. Follow the body rotation, wrist flexion, elbow, arm out, the rear catch water; men plan to the lowest point, rotate the arm inward, on the rear of the water, maintain a high elbow bent to the water position. 3, three-dimensional arm perpendicular to the water, handling the lead, pulling the water to speed up the arm turned out, up and until after the death of the water side of the thigh, elbow water. 4, after the water, arms natural, relaxed arm to move forward through the air, to maintain a high elbow position. However, workers in the shoulder before leading back into the water, start the next action. lt;br /> 1, the arm into the curve of the water in the water line, from the side, the hand trajectory relative to the water body as "S" shape. 2, freestyle arms with a cross-match before, in connection with the fork, and later form the basis of cross-tie 3. The picture shows the front cross-marked form of relatively easy for beginners to grasp way. lt;br /> intake stroke arm action is the beginning point of the training to teach shall sink action. Such as Stu, the water left arm, left arm so that help board. Common leg draw water production times at the mercy of 10, the first arm stroke. The level of control to the hour will be added suction call practice. Number of groups and training methods in detail, we will specifically be in the teaching of parenting capacity. leg whip kick: 1, hit the legs start moving interest rates from the leading edge of hip, Nianye legs, leg drive, dry whip hanging water action. 2, draw water up from straight to curved legs. Legs started to play a straight up, feet close to the surface when the knees, lower leg elevation, so that the foot? Out of the water after the kick down. Initiation can be straight leg kick, but the legs slightly to relax, if you have your own goals to fuel commitment, I support you, cheer, happiness for the future work! Stiff legs in the water would be affected under the pressure of twists and turns. Kick down before the knee bending angle of about 130-160 degrees, to draw water by about 30-40 cm. Stretched when the foot kick (ballet feet), if you have your own goals to fuel commitment, I support you, cheer, happiness for the future work! Hook feet. backstroke 1, arm stroke, the water leading to the thumb, move arm in arm with the water perpendicular to the upper arm proximate the ears, the men are optimistic about the woman, and should not do not do that! Doing really Fanjian the (views break 60000!) G0xH. The process of moving the arm to reverse the arm, little finger into the water leading into the water. 2, if the position to watch the first 12 points, two hands into the water points in 11 points and 1 point position. After the first hand-arm into the water under the program. 3, arms and body should be turning the water coordination, shoulders has been a position worse. 4, the joint venture to take arms in the water interspersed method, it is the opposite end of arms in early position, arm stroke, the other arm transfer arm. 5, shaking your head does not remain stable. lt;br /> 1, of course, is not breathing mask limits, but the most evil way to use a breathing rhythm, or to a fixed shift in the arm when the suction arm. Is the water and move the body in the water there will be waves and spray. Random breath easily choked water. 2, adhere to the degree of body posture, arm, trunk and shoulder movements along the vertical axis wind around rolling, there is always a shoulder without the water. 3, usually 2 times per stroke, kick down 6 times, breathing 1. 4, the level of legs Guadai for whip kick. To be fast and powerful upward kick, feet and internal rotation details Bengzhi, kick down the legs and feet of natural relaxation. lt;br /> 1, move arm in arm close to the body can not be too wide. 2, when the shift arm is easy if the arm bent, you can temporarily use the little finger leading the water, to develop a straight arm and then the water is used to the current leader in the water thumb. 3, the body always maintained stretch, upright, just sit on the water level of River, it seems that lying in bed, head under the pillow of a dwarfish. lt;br /> Initiative: backstroke legs, thighs hard to understand, have swarmed and are under pressure to appreciate the very thigh leg drive. butterfly lt;br /> 1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, pull out ramp into the water. 2, into the water, shoulder, elbow, reach, his hands along the curve outward, back, bottom catch. Hands out to the shoulder, the elbow, to accelerate the water. 3, hands apart to reach the maximum width, the arm turned inward, upward and backward stroke, arm elevation to maintain a high elbow bent. Hands in the chest or under the belly, the hand distance between the last. 4, co-ordination of breath and the water is vital skills butterfly. Arm end of the inward stroke, the suction head above water, moving arms into the water when the first principal. Remember the two "before", that is, before the effluent water head in hand, in hand into the water before entering the water. lt;br /> 1, butterfly hands from the brink of the water his hands recently when the arm the purpose of the water once again change the subject, turned outward, upward and backward strokes, until no water. 2, the water after the water, arms at the shoulder, led by the arm to face forward, the preparation into the water, shift arm normal to low, flat, set loose from both sides of the forward position. 3, butterfly body position is more difficult to grasp, a lot of cramps jokes, bad mood, the children take your time. Go easy ah, not really cramps Kazakhstan ~ y7fE, also whip kick is not easy to master. In the butterfly study, when the door Seoul were synthesized Bo exercise will let you gradually master the operation. lt;br /> 1, the water line of the individual butterfly for the "key hole" shaped, referring to second-hand or under the fuselage in the chest when the ratio of the interval, this program before and after the dry line, compare the average. 2, the limbs move is mindful butterfly arms, legs were made when the force of harmony. learn the beauty of my life, my Jiuwei Hu, filling swimming, do not travel read the packet of my beautiful life, my Jiuwei Hu, fuel Society (Editor：admin) |
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