| Pregnancy pregnant preparation 1 month main nutrient elements: the role of folic acid : to prevent fetal neural organ defects folic acid can prevent anemia, premature birth, to prevent fetal malformations, which pregnancy particularly the early primary, because early fetal neural organ development is the crucial point. Pregnant mothers should eat folate-rich foods such as bread, pasta, rice and flour and other cereals, and beef liver, spinach, asparagus, asparagus, beans and apples, citrus, oranges and so on. In addition to tonic, it also can be administered orally daily folic acid tablets to ensure the necessary folic acid. 2 months of pregnancy main nutrients: vitamin C, vitamin B6 function: ease bleeding gums, vomiting of pregnancy restraint and the first 2 months of pregnancy, some mothers will be invented their gums bleed when you brush your teeth, regular vitamin C can alleviate the phenomenon of bleeding gums. Meanwhile, the body can withstand the force of supporting progress in the prevention of dental diseases. Origin of life in the vitamin C in fresh fruits and vegetables, for example, green peppers, cauliflower, cabbage, tomato, cucumber, spinach, lemon, strawberry, apple and so on. Tip: Cooking food over time should not be too long, so a large number of vitamin C loss. For those pregnant mothers who spit distress, vitamin B6 is the bane of vomiting of pregnancy. Vitamin VB6 in the highest concentrations of maltose, maltose eat 1-2 tablespoons of vomiting of pregnancy can not only restrained, but the spirit can make plenty of pregnant women. There are foods rich in vitamin B6, bananas, potatoes, soybeans, carrots, walnuts, peanuts, spinach and other plant foods. Animal foods to meat, chicken, eggs, fish, more content. 3 months of pregnancy main nutrients: magnesium, vitamin A role: rush into the growth and development of your baby magnesium not only the health of the fetus to shut the main muscle, but also help in the normal development of bones. Recent discussions indicate that the first three months of pregnancy the amount of magnesium intake related to the neonatal height, weight and head size. In salad oil, green leafy vegetables, nuts, soybeans, pumpkins, melon, sunflower seeds and whole grains are easy to find magnesium in the body art pictures. In addition, magnesium muscle recovery at the mother womb is also very interest. fetal development of the whole process requires vitamin A, which in particular guarantee that fetal skin, gastrointestinal tract and lung health. First trimester of pregnancy, the fetus itself can not store vitamin A, pregnant mothers must therefore supply sufficient. Sweet potato, pumpkin, spinach, mangoes contain a large number of VA. 4 months of pregnancy main nutrients: zinc role: to prevent your baby dysplasia have added this month, the mother of zinc intake. Mothers if the zinc deficiency affects the growth of your baby in utero, the fetus will brain, heart, and other major organs are stunted. Bulletin boards zinc deficiency can cause taste, smell abnormalities, loss of appetite, poor digestion and receive efficiency, decreased immunity, this will inevitably cause slow fetal growth. Zinc-rich foods are oysters, oysters, liver, mushroom, sesame, red shell, etc., especially rich in oysters, especially in the content. Tip: zinc have adequate daily dietary zinc supplementation should not exceed 45 mg. 5 months of pregnancy main nutrients: vitamin D, calcium role: to enhance your baby development of bones and teeth Bulletin boards the first 5 months of pregnancy, the fetal baby bones and teeth have a special fast, agile calcification is age, the demand for calcium is simply soar. Therefore, from this month, milk, pregnant women, mothers milk or yogurt is essential for calcium drinks per day, the Japanese body art. In addition, the following should also be easy to eat the food intake of calcium, such as, dry cheese, tofu, eggs or duck eggs, shrimp, fish, seaweed and so on. In addition, mothers should take calcium every day. To note that the make up of calcium throughout the entire pregnancy to the end. course, simply is not enough calcium, and threw a rope to rescue the man, vitamin D can improve calcium effectively receive, pregnant mothers should eat more fish, eggs, sun exposure can also produce VD, Pregnant mothers can appropriate the sun, but the sun do the work first. 6 months of pregnancy main nutrient elements: iron role: to prevent iron deficiency anemia At this time the baby mother and child nutrition requirements are in the surge Oh also a lot of harvest. Many mothers start showing symptoms of anemia. Iron is an important element in the composition of red blood cells, so this month, with particular attention to iron intake. To avoid iron deficiency anemia, mothers should be noted that the deployment of diet, eat consciously with iron rich vegetables, liver, lean meat, eggs and so on. Also available from the beginning of this month, daily oral administration of 0.3? 0.6 grams of ferrous sulfate. 7 months of pregnancy main nutrients: "Brain Gold" role: to ensure the normal infant brain and retinal development DHA, EPA and brain phospholipids, lecithin and other materials together together, known as the "Brain Gold", five. who, by my point ah. "Brain Gold" for pregnant mothers for months, with a double major significance. First, the "Brain Gold" can prevent premature birth, to prevent the slow fetal development, adding to the birth weight babies. Secondly, at this time your baby, gradually perfect nervous system, especially in body tissue faster than the brain cell development during early pregnancy revealed accelerated. And sufficient "brain gold" intake, can guarantee the normal infant brain and retinal development. enough to compensate for "brain gold", Bulletin boards can be alternately eat DHA-rich class of materials, body art pictures, such as rich in natural linoleic acid and linolenic acid in walnuts, pine nuts, sunflower seeds, almonds, hazelnuts, peanuts and other nuts food, also includes fish, fish oil. These foods are rich in your baby needs to grow brain cells in essential fatty acids, the role of a brain puzzle. 8 months of pregnancy main nutrient elements: carbohydrates role: to maintain body heat demand first eight months pregnant, the fetus beginning of glycogen in the liver and skin and fat storage . At this point, such as carbs, will result in a lack of protein or ketoacidosis, so pregnant in August should ensure that the supply of heat, increasing the intake of food staples such as rice, flour and so on. In general, mothers need to eat a daily average of about 400g of cereals, which is guaranteed to provide heat, the protein has a primary meaning of thrift. Also in rice, the staple food beyond the surface, to add some whole grains such as millet, corn, oatmeal and so on. 9 months of pregnancy main nutrients: dietary fiber role: to prevent constipation, intestinal peristalsis rush into late pregnancy, gradually increasing to bring your baby to the mother the burden of mothers are prone to constipation. Due to constipation, but also have internal and external piles. In order to alleviate the pain caused by constipation, Bulletin boards should be noted that an adequate amount of dietary fiber intake to promote intestinal peristalsis. Whole wheat bread, celery, carrots, sweet potatoes, potatoes, bean sprouts, cauliflower and other fresh fruits and vegetables contain a rich dietary fiber. Bulletin boards should also be appropriate for outdoor activities, and develop a daily habit of regular bowel movements. 10 months of pregnancy main nutrients: thiamine (vitamin B1) role: to avoid the extension of labor, delivery difficulties the last month, must make up all kinds of vitamins and enough iron, calcium, adequate water-soluble vitamins, especially thiamine, the most primary. If thiamine deficiency, it can lead mothers vomiting, fatigue, lack of body, can also affect the uterine contraction during birth, so that an extension of labor, delivery difficulties. Thiamine content of the fish in the comparable high. (Editor：admin) |
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