| Modern scientific research shows that for every 100 grams of spinach contains 2.4 grams of protein, carbohydrates, 3.1 grams, calcium 72 mg, 53 mg phosphorus, iron 1.8 mg, 3.5 mg carotene, vitamin C39 mg, also contains vitamin E and folic acid. Spinach is a moderate nutritional value, however, a variety of balanced nutritional content, and is also rich in potassium and other trace elements, with a better therapeutic effect. Vegetables spinach, with a purge heat, qi and blood, disease prevention and anti-so effective, it has all kinds of anemia and diabetes, tuberculosis, high blood pressure, wind, fire, red eyes, and many other diseases that can play the role of adjuvant therapy. old Boston Human Nutrition Research Center found that the beverage extracted from spinach, with a strong antioxidant activity, can improve the oxidative capacity of up to 20%. Flavonoids in spinach can also combat age-related macular degeneration and aging, anti-aging is the main food species of vegetables. A survey conducted by U.S. scientists shows that eating more fruits, vegetables and other foods help to reduce the risk of stroke, especially hypertension, water should be students. Led the study, Harvard School of Public Health Medicine Albert? River Sheliboshi said, mainly because these foods contain large quantities of potassium. Of course, also contain other nutrients play a role. In fact if you eat two tomatoes a day and 1 over the spinach, cooking can provide about 1 gram of potassium, to meet the body needs. Another researcher in the Institute study also found that the new, the elderly, such as eat spinach (of at least 2 times per week), would enable the risk of suffering from retinal degeneration by at least half. retinal degeneration caused by various diseases of the eye, especially in middle-aged people over the age of 65 is common, and spinach are rich in carotenoids, just too strong to be effective in preventing sun damage to the retina. In addition, spinach contains vitamin C, vitamin E and folic acid, can inhibit melanin formation and chronic calm the skin, thus preventing the generation of middle-aged melasma, also help to reduce the generation of senile plaques. Shows the function of anti-spinach with disease prevention, eat it regularly, great benefit, especially in the elderly eat, can be described as advantages. This should draw attention to is that spinach is rich in oxalic acid as hazardous to health, should be boiled with a little boiling water as well. (Editor：admin) |
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